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Adrenaline is a hormone produced by the adrenal gland in the body of many animals. When its produced in the body it stimulates the heart-rate, dilates blood vessels and air passages. Adrenaline is naturally produced in high-stress or physically exhilarating situations. The term "fight or flight" is often used to characterize the circumstances under which adrenaline is released into the body. It is an early evolutionary adaptation to allow better coping with dangerous and unexpected situations. With dilated blood vessels and air passages, the body is able to pass more blood to the muscles and get more oxygen into the lungs quickly, increasing physical performance for short bursts of time.

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Krav Maga is the fitness workout that could save your life! Located inside the AnyTime Fitness Center we have co-ed adult fitness and self defense training. Classes in Krav Maga, and heavy bag cardio kickboxing. Lose weight and get into shape. Train to protect with easy to learn self defense and fitness training.

Call now 708-369-6948 to find out more.

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Krav Maga is the official fighting and self defense system of the Israeli Military Forces. Krav Maga, is not a Martial Art but incorporates the techniques of several styles for the most effective form of self defense. No fancy high kicks, or complicated moves. The skills of Krav Maga are designed to be used by anyone. This is the hottest form of fitness and self defense that is sweeping the country. Taught by United States Krav Maga Association Certified Instructors, it is a self defense system that takes you from zero to extremely effective in the shortest possible amount of time. Your training is guaranteed to burn hundreds of calories and build endurance and strength while learning to protect yourself and family. If you are out of shape or an athlete, this conditioning is for you. Krav Maga is quickly learned and less complicated than traditional Martial Arts. This is the ultimate training and conditioning for street Self Defense. It is a self defense that is designed for the real world, effective, aggressive, and realistic. Krav Maga, is a close quarter combat system adapted form natural reactions to attack situations, which is proven effective and saved many lives in the most violent parts of the world. 

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