Adrenaline is a hormone produced
by the adrenal gland in the body of many animals. When its produced in the body it stimulates the heart-rate, dilates blood
vessels and air passages. Adrenaline
is naturally produced in high-stress or physically exhilarating situations. The term "fight
or flight" is often used to characterize the circumstances under which adrenaline is released into the body. It is an early evolutionary adaptation
to allow better coping with dangerous and unexpected situations. With dilated blood vessels and air passages, the body is
able to pass more blood to the muscles and get more oxygen into the lungs quickly, increasing
physical performance for short bursts of time.
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Krav Maga is the fitness workout that could save your life! Located inside the
AnyTime Fitness Center we have co-ed adult fitness and self defense training. Classes in Krav Maga, and heavy bag cardio kickboxing.
Lose weight and get into shape. Train to protect with easy to learn self defense and fitness training.
Call now 708-369-6948 to find out more.
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Krav Maga is the official fighting
and self defense system of the Israeli Military Forces. Krav Maga, is not a Martial Art but incorporates the techniques
of several styles for the most effective form of self defense. No fancy high kicks, or complicated moves. The skills of Krav
Maga are designed to be used by anyone. This is the hottest form of fitness and self defense that is sweeping the
country. Taught by United States Krav Maga Association Certified Instructors, it is a self defense system
that takes you from zero to extremely effective in the shortest possible amount of time. Your training is guaranteed
to burn hundreds of calories and build endurance and strength while learning to protect yourself and family. If you are
out of shape or an athlete, this conditioning is for you. Krav Maga is quickly learned and less complicated than traditional
Martial Arts. This is the ultimate training and conditioning for street Self Defense. It is a self defense that is designed
for the real world, effective, aggressive, and realistic. Krav Maga, is a close quarter combat system adapted form natural
reactions to attack situations, which is proven effective and saved many lives in the most violent parts of the
world.
